Client reviews - one to one support sessions

 "Working with Kirsty has been a game-changer for me. The strategies and techniques she has shown me, have helped manage my symptoms better and I do feel more in control and confidence. I can now see how important being active is as part of my daily routine" 

"I can't thank Kirsty enough! Her personalised approach and friendly support have made such a difference. I feel empowered and equipped to tackle any challenge that comes my way.

Kirsty gave me the confidence to speak to my GP about HRT and I have even applied for a new job."

"After struggling with menopause symptoms for months, I decided to contact Kirsty after seeing her posts on Facebook. I'm so glad I did! Not only did I gain valuable knowledge about managing my symptoms, but I also understand what is happening to me and that makes me feel less anxious."

"Kirsty helped me to get back into and be consistent with an exercise programme to improve my flexibility and strength. 

I hadn't done any exercise for a number of years and wanted to start "future proofing" my body and feel better about myself. 

Kirsty was brilliant at adapting the moves to accommodate the various aches, pains, bad knees, etc that come with menopause! 

She explained the benefit of each exercise and why it was beneficial at this stage of life.

I've noticed a real difference in my flexibility and strength building back up again.

We met at Kirsty's home, which was convenient and spared me from going to a gym, which I wasn't too keen on.

If you're feeling a bit overwhelmed with menopause advice and where to start and what to do with supporting yourself for your best health during menopause then Kirsty really is the person who can help you get clarity, and take the action, to make this happen. "

"Before working with Kirsty, I felt apprehensive about using the gym. She planned each workout and prepared the equipment in advance making sure we didn't disturb others in the gym, easing my nerves right from the start.

Kirsty's guidance and support made me feel confident, and as I became familiar with the exercises, my comfort in the gym environment grew. 

Each new workout, came complete with detailed instructions and pictures demonstrating proper technique. 

This not only expanded my repertoire of exercises but also equipped me with the confidence to use and adapt them independently.

What truly set Kirsty apart was her friendly demeanor and unwavering support. Working with her felt like meeting a friend at the gym, creating a welcoming and encouraging atmosphere. 

She took the time to explain the benefits of each exercise and encouraged me to integrate exercise into my lifestyle. 

Thanks to Kirsty, I now have the knowledge and confidence to continue my fitness journey with ease."

Working with Kirsty has been a total game-changer for me. 

Before starting with Kirsty, I was hesitant about personal training, but their friendly demeanour and supportive attitude immediately put me at ease. 

She took the time to understand my goals and created a tailored workout plan that pushed me to challenge myself while still being realistic.

What I appreciate most is Kirsty's ability to adapt the workouts to my progress and needs. Whether I needed modifications due to injury or just an extra push to reach a new milestone, they were there every step of the way, providing guidance and encouragement.

Thanks to Kirsty, I've not only lost weight but seen significant improvements in my strength and endurance. I have also gained a newfound confidence in myself and my abilities. 

I couldn't recommend them highly enough to anyone looking to take their fitness journey to the next level."