Welcome

Your journey to wellness starts here.

Because menopause is not just a phase, it's a powerful opportunity for growth, transformation, and renewal. Offering perimenopause relief and support during your menopause transition.

More about me

Welcome to Kirsty Brown Fitness for Life Coaching

Women's health coach perimenopause to post menopause advice and guidance

My Mission

Belief in everyone's potential to create positive change
Empowering and inspiring clients to live authentically, fulfilling lives aligned with their values
Providing support through life transitions, addressing physical, emotional, mental and lifestyle choices
Providing a supportive, non-judgmental space for self-discovery

women's health coach help with menopause symptoms, holding hands

My Approach

Realistic, practical coaching with empathy and understanding
Setting achievable goals and breaking through barriers for a sustainable lifestyle
Identifying strengths, conquering limiting beliefs, and develop successful strategies collaboratively
Educating and informing clients to embrace changes and increase their knowledge
Embarking on a transformative journey together

Discover why I'm passionate about empowering women

Let me introduce myself ...

Let me introduce myself.

I'm Kirsty, a 55-year-old with over 35 years of experience in the health and fitness industry. As a mother of two boys, I've faced life's challenges head-on, from divorce to surgeries, all whilst juggling work and parenthood. Balancing full and part-time jobs, I've poured my heart into building my fitness business, supporting women through classes and coaching.

Having lived through the demands of modern life first-hand, I understand the toll it can take, especially during menopause. The 21st-century lifestyle only intensifies menopausal symptoms, from chronic stress to poor sleep habits.

Through my own journey, I've learned vital lessons in planning, preparation, and resilience, which I'm passionate about sharing with my clients.

As your menopause coach, I'll help you understand your symptoms, set achievable goals, and take control of your future. Together, we'll navigate this transition with confidence, making manageable lifestyle improvements along the way.

My passion lies in women's health, from pre-natal fitness to menopause. Experiencing early menopause myself sparked a deep dive into understanding its effects and exploring relief methods like HRT.

Through ongoing training and research, I've uncovered the profound impact of menopause on both body and mind. Each question from my clients fuels my commitment to continual learning and growth, ensuring I provide the best support possible.

Videos

Podcast - Just friends chatting

We are just friends chatting openly about how the 21st-century life affects perimenopause. From work-life balance to the impact of social media, we cover it all with honesty and humour.

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Introduction to Menopause

Introduction to menopause - Learn all about menopause in this informative video! Whether you're experiencing it yourself or supporting a loved one, understanding menopause is key to navigating this transformative journey with confidence and grace.

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How to approach your GP about Menopause

How to approach your GP about menopause - a step by step guide. What to consider and how to prepare for your appointment. If you are starting to notice some menopause type symptoms but are not sure you are peri-menopausal, don't delay go to see your GP as the earlier you get their support the better.

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Cycle of change

Check out 'Cycle of Change: Understanding Menopause,' a free resource for workshops and websites. Empower yourself with real-life experiences from women at all stages of menopause. Like and subscribe to support more films like this!

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Contact me via WhatsApp, Call, Text, or email.

I'd love to hear from you and find out how I can help you with menopause advice and support.

Message me on WhatsApp

Kirsty Brown Fitness for Life

Hanham, Bristol, UK

Tel: 07773013790

Hours

Today

Closed

Closed bank holidays, but I have various appointments available, please get in touch to book.

Welcome

Your journey to wellness starts here.